July 3, 2022

Relaxation

concentric, arrows, background-7234948.jpg
Focus on Bird’s Eye

Dear friends, here you will get each and every update about Jobs. But for perfect and result oriented exam preparation we must be relaxed and healthy. If our mind will balance stress and other thoughts easily then our body will be more energetic to sit for exam preparation long time and at that time our mind grasps more and more study topics smoothly. Everyone’s life have difficulties in different different manners or forms but ‘success touches feet’ only to those who could balance their thoughts between stress and anxiety and prepare themselves for any type of condition in the life.

So for you, we have added this ‘RELAXATION’ section along with exam and results updates. Here you can practice meditation with Om chanting or you can play background music during tough topics to keep yourself relaxed.

हतो वा प्राप्स्यसि स्वर्गं जित्वा वा भोक्ष्यसे महीम।
तस्मादुत्तिष्ठ   कौन्तेय   युद्धाय  कृतनिश्चयः ।।३७।।  
अर्थ : हे कुन्तीपुत्र ! तुम यदि युद्ध में मारे जाओगे तो स्वर्ग प्राप्त करोगे या यदि तुम जीत जाओगे तो पृथ्वी के साम्राज्य का भोग करोगे। अतः दृढ संकल्प करके खड़े हो और युद्ध करो। 

So get up and go for restless but stress-free preparation of exams.

Some benefits of relaxation:   
:Decreased heart rate and respiration rate
:Lowered blood pressure and increased blood flow
:Decrease in anxiety, depression and insomnia
:Relaxed muscles
:Reduced pain (long-term illnesses, chronic conditions)
:A boost in energy and better sleep patterns
:A sense of calmness and confidence
:Improved coping abilities